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Scientific References:

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[2] Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Elephantine and carbohydrate overfeeding in humans: completely different effects on energy storage. Am J Clin Nutr. 1995;62(1): 19-29.

Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. Meals with same energy densities however prosperous in protein, corpulent, carbohydrate, or alcohol obtain completely different effects on energy expenditure and substrate metabolism however now no longer on bustle for food and energy consumption. Am J Clin Nutr. 2003;77(1): 91-100.

Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers. Am J Clin Nutr. 1992;56(4): 641-655.

Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Momentary, mixed-food arrangement overfeeding in man: no proof for “luxuskonsumption.” Am J Physiol. 1985;249(5 Pt 1):E470-E477.

Ivy JL. The insulin-admire produce of muscle contraction. Exerc Sport Sci Rev. 1987;15: 29-51.

Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a submit-notify anabolic window? J Int Soc Sports actions Nutr. 2013;10(1):5. doi: 10.1186/1550-2783-10-5.

Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2): 363-368. doi: 10.1079/PNS2004349.

Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a overview. Int J Sports actions Med. 2000;21(1):1-12. doi: 10.1055/s-2000-8847.

O’Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi: 10.4093/dmj.2013.37.1.1.

[3] 2013 Feb;37(2): 224-9. doi: 10.1038/ijo.2012.32. Epub 2012 Mar 6.

https://www.nhlbi.nih.gov/health/academic/lose_wt/risk.htm

[4] http://www.chicagotribune.com/exchange/ct-us-prescription-drug-spending-2015-20160414-narrative.html

[5, 6, 7] Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Elephantine and carbohydrate overfeeding in humans: completely different effects on energy storage. Am J Clin Nutr. 1995;62(1): 19-29.

Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. Meals with same energy densities however prosperous in protein, corpulent, carbohydrate, or alcohol obtain completely different effects on energy expenditure and substrate metabolism however now no longer on bustle for food and energy consumption. Am J Clin Nutr. 2003;77(1): 91-100.

Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers. Am J Clin Nutr. 1992;56(4): 641-655.

Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Momentary, mixed-food arrangement overfeeding in man: no proof for “luxuskonsumption.” Am J Physiol. 1985;249(5 Pt 1):E470-E477.

Ivy JL. The insulin-admire produce of muscle contraction. Exerc Sport Sci Rev. 1987;15: 29-51.

Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a submit-notify anabolic window? J Int Soc Sports actions Nutr. 2013;10(1):5. doi: 10.1186/1550-2783-10-5.

Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2): 363-368. doi: 10.1079/PNS2004349.

Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a overview. Int J Sports actions Med. 2000;21(1):1-12. doi: 10.1055/s-2000-8847.

O’Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi: 10.4093/dmj.2013.37.1.1.

[8] 2016 Apr 5;776: 146-55. doi: 10.1016/j.ejphar.2016.02.047. Epub 2016 Feb 17.

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2013 Sep;9(9): 539-51. doi: 10.1038/nrneph.2013.145. Epub 2013 Aug 6

[10] Same as 5,6,7 above

[11] https://www.nhlbi.nih.gov/health/academic/lose_wt/risk.htm

[12] Dec 23. pii: S0002-9378(16)46206-X. doi: 10.1016/j.ajog.2016.12.017.

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[13] https://www.cdc.gov/diabetes/recordsdata/statistics/2014statisticsreport.html

ADDITIONAL RESEARCH CITED:

Van Es AJH, Vogt JE, Niessen C, et al. Human energy metabolism below, discontinuance to and above energy equilibrium. Br J Nutr. 1984;52(03): 429. doi: 10.1079/BJN19840111.

Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers. Am J Clin Nutr. 1992;56(4): 641-655.

Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Momentary, mixed-food arrangement overfeeding in man: no proof for “luxuskonsumption.” Am J Physiol. 1985;249(5 Pt 1):E470-E477.

Ivy JL. The insulin-admire produce of muscle contraction. Exerc Sport Sci Rev. 1987;15: 29-51.

Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a submit-notify anabolic window? J Int Soc Sports actions Nutr. 2013;10(1):5. doi: 10.1186/1550-2783-10-5.

Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2): 363-368. doi: 10.1079/PNS2004349.

Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a overview. Int J Sports actions Med. 2000;21(1):1-12. doi: 10.1055/s-2000-8847.

O’Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi: 10.4093/dmj.2013.37.1.1.

Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Elephantine and carbohydrate overfeeding in humans: completely different effects on energy storage. Am J Clin Nutr. 1995;62(1): 19-29.

Westerterp-Plantenga MS, Steffens AB, Tremblay A. Rules of Meals Consumption and Energy Expenditure. Milaan: Edra; 1999.

Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. Meals with same energy densities however prosperous in protein, corpulent, carbohydrate, or alcohol obtain completely different effects on energy expenditure and substrate metabolism however now no longer on bustle for food and energy consumption. Am J Clin Nutr. 2003;77(1): 91-100.

Westerterp KR, Wilson SA, Rolland V. Weight reduction arrangement brought on thermogenesis measured over 24h in a respiration chamber: produce of food arrangement composition. Int J Obes Relat Metab Disord J Int Assoc Peek Obes. 1999;23(3): 287-292.

https://authoritynutrition.com/20-guidelines-to-lose-belly-corpulent/

https://authoritynutrition.com/20-most-weight-loss-apt-foods/

https://authoritynutrition.com/10-corpulent-burning-foods-and-drinks/

http://articles.mercola.com/web sites/articles/archive/2011/09/10/top-ten-ample-superfoods.aspx

https://www.med.umich.edu/umim/food-pyramid/dark_chocolate.html

https://www.sciencedaily.com/releases/2014/09/140902114928.htm

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